Wellbeing

Akasha – Space / SKy / Ether “Into the void of silence, into the empty space of nothing, the joy of life is unfurled.”  C. S. Lewis Principle – of Space/Vacuity Sense – Sound/Hearing Characteristics – Absence of the other four elements, the concept of

Vayu – The God Of Wind Principle of – Mobility/Movement. Sense – Touch. Characteristics – Responsiveness, alertness, agility, adaptability, freedom, curiosity, flexibility, free spirited, and seeking to even itself out. Upward, changing, loves to try new things, fluctuating, erratic, light, charismatic. Connection (mind), full of

“Agni” – “Tejas” Principle of – Transformation Sense – Sight (Inner & Outer) Characteristics – Hot, sharp, fiery, penetrating, clarifying, burning, luminous, radiant, transforming, conversion, transmutation, upward energy, warmth, gives light, activation, independent, confidence, desire, ambition, intensity, digestion and assimilation in the body, intelligence in

“Jala” – “Ap” – “Varuna” Principle of  – Fluidity & Flexibility Sense – Taste (transmits flavour) – tongue/pelvis & reproductive organs Characteristics – Flowing (with the current), knows the path of least resistance for ultimate strength, liquidity, allowing, loosening, dissolving, downward, pleasure, sensual, sweetness, emotional

“Prithivi” – “Bhumi” – “Gaia” Sense – Smell Characteristics – Steady, slow, grounded, practical, pragmatic, primal, stable, dense, solid matter, firmness, physical structure in the body, mental and emotional stability in mind, solidity, mass, resilience, safety, gravitas. Empowerments / Qualities – Steadfast, consistent, patient, regular,

We don’t find balance; we create it. It’s beneficial to take stock of how you spend your time and what you are putting your energy into, so draw yourself a chart like the one below (adjust the categories if you wish), reflect upon your life

An Equanimity Proverb: The Chinese Farmer. Once upon a time, there was a Chinese farmer whose horse ran away. That evening, all of his neighbours came around to commiserate. They said, “We are so sorry to hear your horse has run away. This is most

Equanimity is being calm amidst difficult situations. Equanimity: Buddhism. In Buddhism, equanimity (upekṣā / upekkhā) is one of the four Brahmavihārās (also known as the four immeasurables), which are a series of four Buddhist virtues and the meditation practices made to cultivate them.  The other three virtues

“Yoga is stopping the mind from becoming involved in activities that distract one from a chosen direction.” TKV Desikachar (T Krishnamacharaya’s son). Five Yogic Practices to help control the fluctuating mind. MEDITATION Anything can be the object of your meditation, but to help the fluctuations