PRIVATE SESSIONS
I have a passion for working one-on-one with clients as I love the student-teacher bond, which inevitably grows stronger over time through consistent practice together. This is how yoga was traditionally taught, on a more personal and prescriptive basis.
This trust and authentic connection is key for healthy communication between myself and the client so that I can better understand their needs, adapt accordingly from session to session and guide them in a progressive way that is unique and organic to them.
I focus on the ‘journey’, not the ‘destination’, but by working individually with me, undoubtedly it helps one accelerate, advance and deepen one’s yoga practice.
I love supporting people on their individual journey towards greater health and wellbeing through the path of yoga, so whatever your level, whatever your aspirations, I am here to serve you.
Why practise yoga with me...
- To strengthen and open up your body and improve your fitness.
- To regulate your nervous system, helping you reduce anxiety and become more grounded, patient and tolerant.
- To help your mind be more wakeful, focussed and have greater clarity.
- To feel more energised, joyful and uplifted.
- To create greater inner balance and harmony; mentally, emotionally and physically.
- To help you connect to your heart so you can lead with kindness, generosity, forgiveness, understanding, love and compassion.
- To develop greater levels of awareness and a deeper connection/union with Consciousness (Creation / God / The Divine / Source / Energy).
- So you can show up and be the best version of yourself (most of the time), serving you, your family, your workplace, your community and this planet.
How I can support and serve you...
- Private sessions (individual or small groups).
- Home visits – 1 hour, 75 mins, 90 mins or 2 hours (Notting Hill, St Johns Wood, Kensington, Chelsea, Belgravia and Mayfair).
- Asana (the physical practice). I specialise in Vinyasa Flow but also offer more relaxing styles, such as Yin, Restorative and Yoga Nidra.
- Pranayama (breathwork).
- Dhyana (meditation).
- Dharana (mindfulness).
- A bespoke experience, fuelled by my integrative approach to health and wellness, and caring nature.
- I practice what I preach/teach and draw upon my experience as a yogini over the last 20 years so you’ll receive embodied teachings (not just textbook instructions).
- I show up with warmth, openness, joyfulness and a positive attitude.
- Professionalism, attention to detail and patience.
- Intuition, sensitivity and attunement to your needs, whether that be encouragement, greater challenges, or more rest.
to learn more about me and my yoga journey read more here…