Classes

ONLINE PRIVATE SESSIONS

I have a passion for working 1:1 with clients, here are the three main reasons why.

1.  Your practice advances and you transform in a way that would take years longer in a larger, group setting.  I focus on the ‘journey’, not the ‘destination’, but by working closely with me, undoubtedly it helps you deepen and accelerate your yoga practice.

2.  It builds a strong and special student-teacher bond, which grows over time through consistent practice together.  This trust and authentic connection is key for healthy communication between you and I so that I can better understand your needs, adapt accordingly from session to session, and guide you in a progressive way that is unique and best for you.

3.  Yoga was traditionally taught 1:1, as the personal and prescriptive approach is far more beneficial for each individual student.  I love supporting people on their personal path towards greater health and wellbeing, so whatever your level, whatever your aspirations, or whatever your injury, I am here to serve you.

Why practise yoga with me?

HERE ARE SOME OF THE BENEFITS…

  • Strengthen your body and immune system.
  • Improve your fitness and flexibility.
  • Reduce anxiety and become more grounded, patient and tolerant.
  • Help your mind be more wakeful and focussed with greater clarity.
  • Feel more energised, joyful and uplifted.
  • Create inner balance and harmony; mentally, emotionally and physically.
  • Connect to your heart so you can lead with love, kindness and generosity.
  • Develop awareness and a deeper connection with self, others, planet and conciousness.
  • Increase your longevity, improve your quality of life and become the best version of yourself.

How I can support and serve you...

  • Weekly online private classes, or as and when you are available.
  • Class length – 60, 75 or 90 mins. 
  • Asana (the physical practice).  I specialise in “Vinyasa Flow” but also offer more relaxing styles, such as “Yin” and “Restorative” yoga.
  • Pranayama (breathwork).
  • Dhyana (meditation).
  • Dharana (mindfulness).
  • A bespoke experience, enhanced by my integrative approach to health and wellness.
  • Warmth, joyfulness and a positive attitude.
  • Professionalism, attention to detail and patience.
  • Intuition, sensitivity and attunement to your needs.
  • Embodied teachings (not just textbook instructions), I practice what I preach-teach and draw upon my experience as a yoga student over the last 20 plus years.
  • 800 hours (plus) of yoga teacher training, and 6 years of teaching experience.

What to do next...

Have any questions you would like to ask?

Ready to start your yoga journey with me?

To learn more about my yoga journey click here…