PRIVATE SESSIONS
I have a passion for working 1-2-1 with clients, here are the three main reasons why…
- Your practice advances and you transform in a way that would take years longer in a larger, group setting. I focus on the ‘journey’, not the ‘destination’, but by working closely with me, undoubtedly it helps you deepen and accelerate your yoga practice.
- It builds a strong and special student-teacher bond, which deepens over time through consistent practice together. This trust and authentic connection is key for healthy communication between you and I so that I can better understand your needs, adapt accordingly from session to session, and guide you in a progressive way that is unique and best for you.
- Yoga was traditionally taught 1-2-1, as the personal and prescriptive approach is far more beneficial for each student. I love supporting people on their individual journey towards greater health and wellbeing, so whatever your level, whatever your aspirations, or whatever your injury, I am here to serve you.
Why practise yoga with me?
HERE ARE SOME OF THE BENEFITS…
- Strengthen and open up your body and improve your fitness.
- Regulate your nervous system, helping you reduce anxiety and become more grounded, patient and tolerant.
- Help your mind be more wakeful, focussed and have greater clarity.
- Feel more energised, joyful and uplifted.
- Create greater inner balance and harmony; mentally, emotionally and physically.
- Connect to your heart so you can lead with kindness, generosity, forgiveness, understanding, love and compassion.
- Develop greater levels of awareness and a deeper connection/union with Consciousness (God / The Divine / Source).
- Become the best version of yourself, helping better serve your family, friends, colleugues, community and this planet.
How I can support and serve you...
- Weekly private classes (individual or small groups) or as and when you are available.
- Class length – 1 hour, 75 or 90 mins. Or 2-3 hour mini retreats.
- Home visits – (London Boroughs: Kensington & Chelsea, City Of Westminster, Hammersmith & Fulham).
- Asana (the physical practice). I specialise in “Vinyasa Flow” but also offer more relaxing styles, such as “Yin” and “Restorative” yoga.
- Pranayama (breathwork).
- Dhyana (meditation).
- Dharana (mindfulness).
- A bespoke experience, enhanced by my integrative approach to health and wellness.
- Warmth, openness, joyfulness and a positive attitude.
- Professionalism, attention to detail and patience.
- Intuition, sensitivity and attunement to your needs, whether that be encouragement, greater challenges, or more rest.
- Embodied teachings (not just textbook instructions), I practice what I preach/teach and draw upon my experience as a yogini over the last 20 years.
What to do next...
Have any questions you would like to ask?
Ready to start your yoga journey with me?
To learn more about my yoga journey click here…