Life

Trust the pure unfolding of life. Trust the phases, cycles, and seasons. Trust the play between action and stillness. Trust the passage of transition and change. Trust the path of learning and unlearning. Trust the pace of speeding up and slowing down. Trust the perfection

There are certain feelings that we are familiar and comfortable with and certain feelings not so. I know I am very good with positive ‘affects’ such as Love, Joy, Peace, Empathy, Compassion, Optimism, Gratefulness, etc, but not so good with more negatively associated ones such

“We can’t heal the world today, but we can begin with a voice of compassion, a heart of love, an act of kindness.” Mary Davis This post is a reminder to keep showing up in the world courageously with love, kindness and consideration for others

Here are a variety of practises to help you balance out the Throat Chakra. Connecting you to your truth, freeing your voice, and boosting self-expression. Mantra Meditation “Ham” is the Bija (seed) mantra for this Chakra. Sit quietly and comfortably, eyes closed, and follow the

This post explores the 5th Chakra, and encompasses: Voice – Expression – Truth – Authenticity – Communication. “If you feel something calling you to dance or write or paint or sing, please refuse to worry about whether you’re good enough. Just do it. Be generous.