Strength + Resilience
Amy Bell Yoga Blog Resilience Strength Wellness Lifestyle Wellbeing

Strength + Resilience

"It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty."Dalai Lama As I moved about my yoga…

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Yoga + Play
Amy Olivia Bell Yoga Wellness Wellbeing Blog

Yoga + Play

Play ...it shapes the brain, opens the imagination, and invigorates the soul. (Stuart Brown)When was the last time you played? What constitutes 'play' you may ask?  Some of play examples include...Object IndependentSocialStory…

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Head & Heart Wellbeing
Amy Olivia Bell Yoga Wellbeing Wellness Blog

Head & Heart Wellbeing

The past is gone.The future is not here.Now I am free of both.Now I choose joy.Deepak ChopraIn order to live with more contentment, peace and joy it's important that we…

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Acceptance, Enjoyment & Enthusiasm
Amy Olivia Bell Yoga Wellness Meditation

Acceptance, Enjoyment & Enthusiasm

"The modalities of awakened doing are Acceptance, Enjoyment, and Enthusiasm. Each one represents a certain vibrational frequency of consciousness. You need to be vigilant to make sure that one of…

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Impermanence
Amy Olivia Bell Yoga Wellness Blog

Impermanence

The summer solstice has passed, the weather has turned, there are new fruits and veggies in season, fewer people are getting sick from Covid-19, the lock-down restrictions are slowly lightening…

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Working With The Ego
Amy Olivia Bell Yoga Teacher Wellness Blog

Working With The Ego

Being human I like to keep blog posts uplifting, but I also like to keep them authentic and realistic, and sometimes, to get to that peaceful and positive place in…

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Self Talk
Amy Bell Yoga Wellness Lifestyle Blog

Self Talk

The voice inside your head... Today I will be exploring "Self Talk", not the mental chitter-chatter we have about others but the inner conversations we have with ourselves about ourselves.…

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Meditation, Yoga & Mindfulness
Amy Bell Yoga Teacher Meditation Mindfulness Yoga Blog

Meditation, Yoga & Mindfulness

Yoga Asana & Meditation “Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realizing that any wisdom…

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Personal Growth Guidance
Amy Bell Yoga Blog Post

Personal Growth Guidance

Inspiration & Trust... Recently I became fired up following a Yoga and Personal Transformation weekend with the international kundalini yoga teacher Gloria Latham.  I came away inspired, with more clarity…

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Embracing Veganism
Amy Bell Vegan Yoga Blog

Embracing Veganism

Vegansim in today's world... Now more than ever people are thinking about the choices they make and what industries they support with their wallet.  Across the board there is a…

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