Amy Bell Yoga Teacher Wellness Wellbeing Lifestyle Blog

How We Show Up

Freeing Up The Tension When we are overtired, stressed, overworked, anxious, overwhelmed, poorly, it’s common to hold tension in our bodies. Particularly in the head, neck, shoulder, upper back region, and down in the hips, belly and glute muscles (buttocks). And if we exert ourselves

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Amy Bell Yoga Teacher Wellness Wellbeing Lifestyle Blog

For The Fun Of It

In a world where hard work dominates, in a culture that is obsessed with being busy and in a society that is driven to achieve and acquire… it’s time we had some FUN. Fun (Noun): Enjoyment, amusement, light-hearted pleasure. Fun is a funny one… There

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Amy Bell Yoga Teacher Wellness Wellbeing Lifestyle Blog

Willingness To Sit With Discomfort

In the teacher training I have just completed, we had a list called the “Assumptions and Agreements.” The assumptions gave us an insight into what the teacher trainers believed, and the agreements were more of a code of conduct that we agreed to honour and

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Amy Bell Yoga Teacher Wellness Wellbeing Lifestyle Blog

Empowered, Confident, Radiant YOU!

You might think that all yoga teachers must be confident, speaking in public in front of large groups of people. This is not the case; I’ve heard many teachers share their “rabbit in the headlights – mind gone blank moments”. I’m the youngest of four

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Amy Bell Teacher Yoga Wellness Wellbeing Lifestyle Blog

Celebrate Your Uniqueness

“Always remember that you are absolutely unique. Just like everyone else.” Margaret Mead The other week during an online anatomy class, our teacher showed some skeletal images of peoples hips and pelvis, including the femur (upper leg bone). It highlighted how, from one body to

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Amy Bell Yoga Teacher Wellness Wellbeing Lifestyle Blog

Trust The Process Of Transformation

Trust the pure unfolding of life. Trust the phases, cycles, and seasons. Trust the play between action and stillness. Trust the passage of transition and change. Trust the path of learning and unlearning. Trust the pace of speeding up and slowing down. Trust the perfection

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Amy Bell Yoga Teacher Wellness Wellbeing Lifestyle Blog

Let Your Inner Lion / Lioness Roar

There are certain feelings that we are familiar and comfortable with and certain feelings not so. I know I am very good with positive ‘affects’ such as Love, Joy, Peace, Empathy, Compassion, Optimism, Gratefulness, etc, but not so good with more negatively associated ones such

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Amy Bell Yoga Teacher Courageous Compassion Blog

Courageous Compassion

“We can’t heal the world today, but we can begin with a voice of compassion, a heart of love, an act of kindness.” Mary Davis This post is a reminder to keep showing up in the world courageously with love, kindness and consideration for others

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Amy Bell Throat Chakra Yoga Teacher Blog Post

Throat Chakra – Balancing Practises

Here are a variety of practises to help you balance out the Throat Chakra. Connecting you to your truth, freeing your voice, and boosting self-expression. Mantra Meditation “Ham” is the Bija (seed) mantra for this Chakra. Sit quietly and comfortably, eyes closed, and follow the

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