Permission To “Feel All The Feels”

In this post… I would like to give you permission to “feel all the feels”. I say ‘permission’ because sometimes, it’s only when someone says it’s okay to do something that we actually let our mental, emotional and physical guards down and do the thing

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Getting Grounded In Times Of Groundlessness

As we find ourselves in these uncertain times, I feel our call to action right now is to embrace ‘groundless-ness.’ I was introduced to this phrase by the Buddhist nun Pema Chodron, and have continued to work with it to help me navigate my way

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Yoga Students - Amy Bell - Yoga Blog

Tips For Yoga Students (Part 2)

Taken from my years of experience as a student, here we explore ways we can gain the most out of the yoga class and our personal practice. ABILITIES: PROGRESS & NO COMPETITION Something a little more positive to be reminded of is that everyone who

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yoga plank

Tips For Yoga Students (Part 1)

The first 3 tips I wish to share with you are more practical ones.  Here’s why…what I have come to realise is that what might seem obvious and common knowledge to me is new and informative to others.   The following guidance will be particularly helpful

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Turmeric Latte

Golden Mylky – Turmeric Latte

Here I share with you my homemade Turmeric plant-based latte filled with lots of golden healthy goodness, a perfect winter warmer, and delicious post yoga drink… Handy Tips: 1. You don’t need all these ingredients to make this drink, it still works if one or

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Meditation, Yoga & Mindfulness

Yoga Asana & Meditation “Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realising that any wisdom that exists, exists in what we already have. We can lead our life so as

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Personal Growth Guidance

Inspiration & Trust… Recently I became fired up following a Yoga and Personal Transformation weekend with the international kundalini yoga teacher Gloria Latham.  I came away inspired, with more clarity and more of a committed mindset towards my career and life in general.  It’s interesting

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Embracing Veganism

Vegansim in today’s world… Now more than ever people are thinking about the choices they make and what industries they support with their wallets.  Across the board there is a sense of ‘awakening’ and millennials, in particular, are now questioning everything, and as a result

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Fire Up Your Inner Light

I am prompted to write about this as a while back I was gifted a pack of Osho Zen Tarot cards.  (Don’t worry I’m not going to go off on a woo woo mystical tangent here.)  Every now and again I’ll draw a card or

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