Recently I have been away in Bali, the first week in Ubud on a course for yoga teachers learning how to teach yoga online, the second week in Canggu practising yoga in some great studios, trying out all the vegan cafes/restaurants and learning to surf. 

Last year I had to do a lot of “leaning in”… two circumstances were particularly significant that I learnt a lot from… Hurdle 1… Firstly, when I graduated as a yoga teacher, spring 2018, I knew I had to be brave, trust my knowledge and

I discussed in my previous blog that life is one big interconnection and due to this, multiple shifts happen when you change one area of your life.  Here is what happened to me… Diet When my yoga practice started to deepen and I felt its