Trust The Process Of Transformation
Trust the pure unfolding of life. Trust the phases, cycles, and seasons. Trust the play between action and stillness. Trust the passage of transition and change. Trust the path of learning and unlearning. Trust the pace of speeding up and slowing down. Trust the perfection
Let Your Inner Lion / Lioness Roar
There are certain feelings that we are familiar and comfortable with and certain feelings not so. I know I am very good with positive ‘affects’ such as Love, Joy, Peace, Empathy, Compassion, Optimism, Gratefulness, etc, but not so good with more negatively associated ones such
Courageous Compassion
“We can’t heal the world today, but we can begin with a voice of compassion, a heart of love, an act of kindness.” Mary Davis This post is a reminder to keep showing up in the world courageously with love, kindness and consideration for others
Throat Chakra – Balancing Practises
Here are a variety of practises to help you balance out the Throat Chakra. Connecting you to your truth, freeing your voice, and boosting self-expression. Mantra Meditation “Ham” is the Bija (seed) mantra for this Chakra. Sit quietly and comfortably, eyes closed, and follow the
Throat Chakra – Honest Expression & Healthy Communication
This post explores the 5th Chakra, and encompasses: Voice – Expression – Truth – Authenticity – Communication. “If you feel something calling you to dance or write or paint or sing, please refuse to worry about whether you’re good enough. Just do it. Be generous.
Creative Curiosity
Spring Time & Creativity Today is March 1st. Mother Earth is always creating new life, but now, in particular, the plant kingdom is starting to blossom. With no rush, she responds to her environment, bursting one daffodil bud open at a time. Creation is in
Your Mindful Yoga Guide
“Welcome to the present moment. Here. Now. The only moment there ever is.” Eckhart Tolle Whether it’s mindful meditation or asana practice, the challenge is to remain present in a state of ease and to keep bringing yourself back when the mind wanders. Yet it’s
Learning To Ride The Bumps
Remember bumpy roads often lead to beautiful destinations… I am currently riding not the best bike, and any bump I hit on the road is incredibly uncomfortable. Living in London, I am faced with cobbled streets, and my whole body shudders as I bounce along,
Crown Chakra Meditation
About Sahasrara Chakra MEANING: “Thousand Petaled Lotus”. LOCATION: Crown of head. ELEMENT: Consciousness, thought, beyond time & space. COLOR: Violet and/or white. PURPOSE: Awakening, union with the Divine, understanding. DEMON: Attachment, ignorance. EXCESSIVE: Disconnection from Earthly reality, spiritual addiction, overly intellectual. DEFICIENT: Disconnection from Spirit, cynical, close-minded. PRINCIPLE: Universal &