Working With The Ego
Being human I like to keep blog posts uplifting, but I also like to keep them authentic and realistic, and sometimes, to get to that peaceful and positive place in our hearts and minds, we have to deal with and process the negative or harder
Self Talk
The voice inside your head… Today I will be exploring “Self Talk”, not the mental chitter-chatter we have about others but the inner conversations we have with ourselves about ourselves. Often we are our worst enemies; judging ourselves more than we judge others, speaking worse
Permission To “Feel All The Feels”
In this post… I would like to give you permission to “feel all the feels”. I say ‘permission’ because sometimes, it’s only when someone says it’s okay to do something that we actually let our mental, emotional and physical guards down and do the thing
Getting Grounded In Times Of Groundlessness
As we find ourselves in these uncertain times, I feel our call to action right now is to embrace ‘groundless-ness.’ I was introduced to this phrase by the Buddhist nun Pema Chodron, and have continued to work with it to help me navigate my way
Tips For Yoga Students (Part 2)
Taken from my years of experience as a student, here we explore ways we can gain the most out of the yoga class and our personal practice. ABILITIES: PROGRESS & NO COMPETITION Something a little more positive to be reminded of is that everyone who
Tips For Yoga Students (Part 1)
The first 3 tips I wish to share with you are more practical ones. Here’s why…what I have come to realise is that what might seem obvious and common knowledge to me is new and informative to others. The following guidance will be particularly helpful
Golden Mylky – Turmeric Latte
Here I share with you my homemade Turmeric plant-based latte filled with lots of golden healthy goodness, a perfect winter warmer, and delicious post yoga drink… Handy Tips: 1. You don’t need all these ingredients to make this drink, it still works if one or
Meditation, Yoga & Mindfulness
Yoga Asana & Meditation “Meditation is a process of lightening up, of trusting the basic goodness of what we have and who we are, and of realising that any wisdom that exists, exists in what we already have. We can lead our life so as
Personal Growth Guidance
Inspiration & Trust… Recently I became fired up following a Yoga and Personal Transformation weekend with the international kundalini yoga teacher Gloria Latham. I came away inspired, with more clarity and more of a committed mindset towards my career and life in general. It’s interesting