Trust the pure unfolding of life. Trust the phases, cycles, and seasons. Trust the play between action and stillness. Trust the passage of transition and change. Trust the path of learning and unlearning. Trust the pace of speeding up and slowing down. Trust the perfection
There are certain feelings that we are familiar and comfortable with and certain feelings not so. I know I am very good with positive ‘affects’ such as Love, Joy, Peace, Empathy, Compassion, Optimism, Gratefulness, etc, but not so good with more negatively associated ones such
Here are a variety of practises to help you balance out the Throat Chakra. Connecting you to your truth, freeing your voice, and boosting self-expression. Mantra Meditation “Ham” is the Bija (seed) mantra for this Chakra. Sit quietly and comfortably, eyes closed, and follow the
This post explores the 5th Chakra, and encompasses: Voice – Expression – Truth – Authenticity – Communication. “If you feel something calling you to dance or write or paint or sing, please refuse to worry about whether you’re good enough. Just do it. Be generous.
About Sahasrara Chakra MEANING: “Thousand Petaled Lotus”. LOCATION: Crown of head. ELEMENT: Consciousness, thought, beyond time & space. COLOR: Violet and/or white. PURPOSE: Awakening, union with the Divine, understanding. DEMON: Attachment, ignorance. EXCESSIVE: Disconnection from Earthly reality, spiritual addiction, overly intellectual. DEFICIENT: Disconnection from Spirit, cynical, close-minded. PRINCIPLE: Universal &