Personal Growth Guidance

Inspiration & Trust… Recently I became fired up following a Yoga and Personal Transformation weekend with the international kundalini yoga teacher Gloria Latham.  I came away inspired, with more clarity and more of a committed mindset towards my career and life in general.  It’s interesting

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Embracing Veganism

Vegansim in today’s world… Now more than ever people are thinking about the choices they make and what industries they support with their wallet.  Across the board there is a sense of ‘awakening’ and millennials in particular are now questioning everything, and as a result

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Fire Up Your Inner Light

I am prompted to write about this as a while back I was gifted a pack of Osho Zen Tarot cards.  (Don’t worry I’m not going to go off on a woo woo mystical tangent here.)  Every now and again I’ll draw a card or

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Yoga Is Evenness Of Mind

“ “Yoga is evenness of mind”: detachment from the dualities of pain and pleasure, success and failure.  Therefore “yoga is skill in action”, because this kind of detachment is required if one is to act in freedom, rather than merely react to events compelled by

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My 3 Day Water Fast

At the end of March I embarked on a three day water fast, which meant I consumed nothing other than water after my last meal on Thursday night, right through to Monday morning when I broke the fast with a pressed veg & fruit juice.

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Trusting Your Intuition

Recently I have been away in Bali, the first week in Ubud on a course for yoga teachers learning how to teach yoga online, the second week in Canggu practising yoga in some great studios, trying out all the vegan cafes/restaurants and learning to surf. 

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Leaning In

Last year I had to do a lot of “leaning in”… two circumstances were particularly significant that I learnt a lot from… Hurdle 1… Firstly, when I graduated as a yoga teacher, spring 2018, I knew I had to be brave, trust my knowledge and

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Amy Bell Yoga Blog Post. Interconnection, Shifts & Positive Changes to mind and body

Yoga, Interconnection & Shifts

I discussed in my previous blog that life is one big interconnection and due to this, multiple shifts happen when you change one area of your life.  Here is what happened to me… Diet When my yoga practice started to deepen and I felt its

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Because Yoga Is A Lifestyle

Thanks for checking out my first blog post.  I wanted to write a little something that expands on the theme and direction I wish this blog to grow.  The reason for making it a lifestyle blog is because we are all trying to navigate our

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