Amy Bell Yoga Teacher Wellness Wellbeing Lifestyle Blog

Learning To Ride The Bumps

Remember bumpy roads often lead to beautiful destinations… I am currently riding not the best bike, and any bump I hit on the road is incredibly uncomfortable. Living in London, I am faced with cobbled streets, and my whole body shudders as I bounce along,

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Amy Bell Yoga Wellness Wellbeing Lifestyle Blog

Crown Chakra Meditation

About Sahasrara Chakra  MEANING: “Thousand Petaled Lotus”. LOCATION: Crown of head. ELEMENT: Consciousness, thought, beyond time & space. COLOR: Violet and/or white. PURPOSE: Awakening, union with the Divine, understanding. DEMON: Attachment, ignorance. EXCESSIVE: Disconnection from Earthly reality, spiritual addiction, overly intellectual. DEFICIENT: Disconnection from Spirit, cynical, close-minded. PRINCIPLE: Universal &

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Amy Bell Yoga Wellness Wellbeing Lifestyle Blog

Consciousness Connection – Crown Chakra

We can all probably relate to falling into a habit of being too materialistic. Often we become overly absorbed in our physical world and lack connection with the more magical and mystical spiritual world. In my experience, having a spiritual practice helps bring me back

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Amy Bell Yoga Wellness Wellbeing Lifestyle Blog

I Can Do Hard Things

“Don’t aim to be perfect. Aim to be antifragile.” (Nassim Taleb) Many of us are familiar with “grit” attributes: courage, resilience, perseverance and adaptability, but I recently came across a new term “Antifragile”. “Antifragility is beyond resilience or robustness.  The resilient resists shocks and stays

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Amy Bell Yoga Wellness Wellbeing Lifestyle Blog

Welcome In With Love

Your mind is a garden.   Your thoughts are the seeds. You can grow flowers, Or you can grow weeds. Before I begin and shift our focus to all the ‘good stuff’ that we want to open ourselves up to, it’s beneficial to do some ‘release’

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Amy Bell Yoga Wellness Wellbeing Lifestyle Blog

Let Go With Love

You Heal By Releasing Not Suppressing… If you’re reading this, we did it, we made it, we survived the long, unsettling and testing year of 2020. But before you shut the door, let’s take a little moment of reflection and meditation to acknowledge and let

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Amy Bell Yoga Wellness Wellbeing Lifestyle Blog

The Art Of Allowing & Accepting

“If you are irritated by every rub how will you be polished.”  – Rumi – This art, and practice, of Allowing and Accepting is so helpful towards living a more liberated life.  By truly allowing the present moment to unfold as it does and accepting

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Amy Bell Yoga Wellness Wellbeing Lifestyle Blog

“Spanda” – Pulsation, Expansion + Contraction

Let me introduce you to the term Spanda  “Spanda, is a Sanskrit word meaning “divine vibration”, or pulse. This term is used to describe how Consciousness, at the subtlest level, moves in waves of contraction and expansion.  Spanda, according to Kashmir Shaivism, is the creative pulse of

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Amy Bell Yoga Blog Resilience Strength Wellness Lifestyle Wellbeing

Strength + Resilience

“It is worth remembering that the time of greatest gain in terms of wisdom and inner strength is often that of greatest difficulty.”Dalai Lama As I moved about my yoga mat this morning to explore and discover the physical direction in which I wish to

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