Here are a variety of practises to help you balance out the Throat Chakra. Connecting you to your truth, freeing your voice, and boosting self-expression. Mantra Meditation “Ham” is the Bija (seed) mantra for this Chakra. Sit quietly and comfortably, eyes closed, and follow the
This post explores the 5th Chakra, and encompasses: Voice – Expression – Truth – Authenticity – Communication. “If you feel something calling you to dance or write or paint or sing, please refuse to worry about whether you’re good enough. Just do it. Be generous.
About Sahasrara Chakra MEANING: “Thousand Petaled Lotus”. LOCATION: Crown of head. ELEMENT: Consciousness, thought, beyond time & space. COLOR: Violet and/or white. PURPOSE: Awakening, union with the Divine, understanding. DEMON: Attachment, ignorance. EXCESSIVE: Disconnection from Earthly reality, spiritual addiction, overly intellectual. DEFICIENT: Disconnection from Spirit, cynical, close-minded. PRINCIPLE: Universal &
We can all probably relate to falling into a habit of being too materialistic. Often we become overly absorbed in our physical world and lack connection with the more magical and mystical spiritual world. In my experience, having a spiritual practice helps bring me back
“Don’t aim to be perfect. Aim to be antifragile.” (Nassim Taleb) Many of us are familiar with “grit” attributes: courage, resilience, perseverance and adaptability, but I recently came across a new term “Antifragile”. “Antifragility is beyond resilience or robustness. The resilient resists shocks and stays