Amy Bell Yoga Teacher Courageous Compassion Blog

Courageous Compassion

“We can’t heal the world today, but we can begin with a voice of compassion, a heart of love, an act of kindness.” Mary Davis This post is a reminder to keep showing up in the world courageously with love, kindness and consideration for others

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Amy Bell Throat Chakra Yoga Teacher Blog Post

Throat Chakra – Balancing Practises

Here are a variety of practises to help you balance out the Throat Chakra. Connecting you to your truth, freeing your voice, and boosting self-expression. Mantra Meditation “Ham” is the Bija (seed) mantra for this Chakra. Sit quietly and comfortably, eyes closed, and follow the

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Amy Bell Yoga Teacher Wellness Wellbeing Lifestyle Blog

Creative Curiosity

Spring Time & Creativity Today is March 1st.  Mother Earth is always creating new life, but now, in particular, the plant kingdom is starting to blossom. With no rush, she responds to her environment, bursting one daffodil bud open at a time. Creation is in

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Amy Bell Yoga Teacher Wellness Wellbeing Lifestyle Blog

Your Mindful Yoga Guide

“Welcome to the present moment.  Here.  Now.  The only moment there ever is.” Eckhart Tolle Whether it’s mindful meditation or asana practice, the challenge is to remain present in a state of ease and to keep bringing yourself back when the mind wanders.  Yet it’s

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Amy Bell Yoga Teacher Wellness Wellbeing Lifestyle Blog

Learning To Ride The Bumps

Remember bumpy roads often lead to beautiful destinations… I am currently riding not the best bike, and any bump I hit on the road is incredibly uncomfortable. Living in London, I am faced with cobbled streets, and my whole body shudders as I bounce along,

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Amy Bell Yoga Wellness Wellbeing Lifestyle Blog

Crown Chakra Meditation

About Sahasrara Chakra  MEANING: “Thousand Petaled Lotus”. LOCATION: Crown of head. ELEMENT: Consciousness, thought, beyond time & space. COLOR: Violet and/or white. PURPOSE: Awakening, union with the Divine, understanding. DEMON: Attachment, ignorance. EXCESSIVE: Disconnection from Earthly reality, spiritual addiction, overly intellectual. DEFICIENT: Disconnection from Spirit, cynical, close-minded. PRINCIPLE: Universal &

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Amy Bell Yoga Wellness Wellbeing Lifestyle Blog

Consciousness Connection – Crown Chakra

We can all probably relate to falling into a habit of being too materialistic. Often we become overly absorbed in our physical world and lack connection with the more magical and mystical spiritual world. In my experience, having a spiritual practice helps bring me back

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Amy Bell Yoga Wellness Wellbeing Lifestyle Blog

I Can Do Hard Things

“Don’t aim to be perfect. Aim to be antifragile.” (Nassim Taleb) Many of us are familiar with “grit” attributes: courage, resilience, perseverance and adaptability, but I recently came across a new term “Antifragile”. “Antifragility is beyond resilience or robustness.  The resilient resists shocks and stays

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